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We can’t envision a world without gaming and technology in today’s globe. From food processing to communication, from work to entertainment, and even in sustaining relationships and connections, technology has undoubtedly entered our daily existence.

Because of social media, over-the-top television (OTT), and gaming, people were able to cope with their isolation and lack of contact with the outside world throughout the pandemic.

It’s only right to start with the positive aspects of gaming before moving on to the negative ones. Gamers can form virtual communities in which they help each other accomplish common goals, in addition to just having a good time. With the rise of social isolation, video games can be a way to connect with those you might otherwise find it difficult to do so, such as children, grandkids, or (as I’ve personally witnessed) autistic youngsters who have difficulty expressing themselves through more traditional means.

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When gaming begins to significantly harm or disturb your mental, biological, or social well-being, it becomes a problem. Addiction is a disorder with recognisable clinical traits such as craving, resistance, withdrawals, and salience with or without difficulties in other areas of life, but problematic online gaming is not always the same as addiction.

Gaming Disorder

People who spend 60 hours a week playing games do so even if they do not have a medically recognised illness. When instructed to put down the joystick by their parents, some youngsters and teens become so enamoured with online games that they even threaten them.

A large number of people have seen or had personal experiences that demonstrate the addictive potential of video games. Although anecdotal evidence is not rigorous study, real life experience and the growing understanding of other addictive disorders explain why the idea of gaming addiction is now becoming increasingly accepted in the public discourse. According to the WHO, “gaming disorder” has recently been added to their official list of ailments.

The quantity of time spent playing games does not necessarily mean that the person is addicted. After all, if you’re having fun playing a video game, you don’t have to force yourself to stop. People who can’t seem to put down their controllers when they know better may be addicted to video games. People who play video games even if they know it’s causing them to put their family and friends above their work and education, are still doing it anyhow because they enjoy it.

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When a person is unable to function without playing video games, they may be suffering from a disorder that is just as genuine as alcoholism or drug abuse. Substance use problems are frequently characterised by withdrawal symptoms. The effects of video game withdrawal are still being explored, but experts have already identified a number of possible signs and symptoms, such as weariness, headaches, insomnia, violent emotions, and strong cravings to play games again.

Excessive video game play has been demonstrated to harm a child’s emotional growth and also their academic performance. They may be more likely to engage in aggressive and anti-social behaviour as a result of their addiction to video games. Children’s minds are particularly susceptible to the formation of routines and ingrained patterns of behaviour. It is the responsibility of parents to ensure that children have a healthy relationship with video games.

In addition, video games have the same effect on the brain as addictive substances. A molecule called dopamine is released in response to these stimuli. Playing video games, then, has the potential to be a highly addictive experience. It is possible to become addicted to video games based on these facts.

Symptoms of Gaming Disorder

  1. Are they growing more and more cut off from their loved ones?
  2. How often do they play video games? Do they do it in secret or lie to us about how often?
  3. When they’re not playing video games, do they feel agitated and irritable?
  4. Is this a sign that they aren’t getting enough rest?
  5. Are they skipping school or work in order to play games?
  6. Do they suffer from carpal tunnel syndrome, migraines, and eye strain as a result of excessive gaming?

Studies have shown that the majority of people with video game addiction symptoms play online multiplayer games. It’s because of this that MMPORGs are so addicting since they allow players to experience a completely new life in a dream world. They provide people a chance to get away from the stresses of everyday life and forget about their worries for a while.

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How to Deal with Gaming Addiction

If you or someone you know needs help kicking a video game addiction, there are numerous services available to assist you. People who are addicted to video games can get assistance from organisations in the country, as well as online and in-person support groups.

Take a break from gaming by putting the controller down and walking away. Video game addiction is notoriously tough to overcome. For this reason, many addicts have found lasting sobriety only after they’ve given up their gaming devices or taken a wilderness retreat. If video games have a serious problem, harsh measures may be needed to fix it. If a video game has become the centre of your life, you may be able to break free of its shackles.

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